I am a true and firm believer that the healthier your body the happier your mind. You only get one life and one body. You have to make it last!
As a Certified Fitness Trainer, I specialize in weight loss programs and custom training routines. Whether your goal is to tone up and lose weight or to bulk up and get huge, I can help you every step of the way! I like to challenge and encourage my clients to rise above physical and mental boundaries by using a mix of weight training, cardio and a realistic nutritional plan. I take your goals and progress personally and will be right beside you every step of the way. With your determination and my dedication, experience and information, we can make great things happen!
I want you to be excited for better health and a better you! If you are ready for a mind and body transformation, call or email me today!
A little about me and my journey into fitness-
I was born in a tiny town in south central Pennsylvania and moved to the eastern shore of Maryland when I was 10. I am the oldest of 5 girls. I came to Minot in June of 2008 on vacation and never left☺ My husband and I were married in May of 2011 and on June 17, 2011 we became proud parents to our son Kellen.
My interest in fitness started in college. I gained around 15 pounds my first year and I told myself it was normal because of being busy with school and full time work, I chose fast food and vending machines over healthier options because I convinced myself that I didn’t have time to goto the grocery store and shop, more or less cook. At this time I was a smoker with about a half pack a day habit. I had asthma and was always getting respiritory infections. It wasn’t until a friend of mine at work pulled me aside and told me I looked like crap, that I realized I felt like crap too! I was tired all the time, and I couldn’t seem to shake the never ending chest congestion, it seemed like I caught every bug from every person I ever crossed paths with. I decided then that I needed to not just lose weight and quit smoking, but that I needed a full lifestyle makeover.
I made regular trips to the gym and eating right a way of life. It was part of my daily routine. It became as much habit as brushing my teeth. I quit smoking, I learned to shop on the outer edges of the grocery store, I prepared meals on my days off to make sure that I had healthy food always available. I learned to make healthy choices when choosing things off of a fast food menu on those days I just didn’t have time.
My husband was there to push me everyday when I thought I couldn’t do it. He helped me fall in love with a healthier lifestyle. I learned that sometimes we need a push from someone who believes in us to accomplish what we may have thought wasn’t possible! I knew then that I wanted to be that push for others, I wanted to share my passion, knowledge and motivation with others.